Acne occurs when your body contains more toxics than your kidneys and bowels can remove. (Your kidneys and bowels are the two primary channels of elimination that your body expel toxics and waste products through.)
These toxics can be the accumulation of fat stored chemicals the liver can not wash out or there may be a problem with fat digestion, fat accumulation, food allergy, or even the accumulation of hormones that your body produces.
Once these toxics build up, your kidneys and bowels can get overloaded and clogged up, causing it to not function properly. When that happens some of the load will be dumped onto your liver. One of your liver's main roles is to metabolize pile up fat into usable energy for your body.
This means, your liver will be doing some of your kidney's work. So now, your liver gets overloaded and it too will not work at full capacity.
What happens when your bowels, kidneys, and liver gets overloaded?
When that happen your body will expel toxins through your lungs and skin (your secondary channels of elimination). And this is when acne occurs. This is when your skin starts to breakout.
But whatever the toxic source is that‘s causing this problem, acne is a sign that your bowels and kidneys are overloaded with toxins, waste products, or hormones.
It is a sign that your liver is growing weaker in its detoxification abilities (and it will continue to grow weaker if you do not do what it takes to get rid of the toxics in your body).
So if you think that acne is your only problem, think again, your liver, kidneys, and bowels are getting weaker every time you breakout.
For more information on how to treat acne at the root of the problem, visit: http://preview.tinyurl.com/dhtyv3
Tuesday, March 31, 2009
Sunday, February 1, 2009
Is It Possible To Build Muscle Without Gaining Fat?
If you’re like 99% of the bodybuilding population out there, your ultimate goal is simple: an impressively muscular physique with razor-sharp definition to match.
You want to be huge, and you want to be shredded as well.
Because of the strong desire for this “ideal body”, most people eagerly dive into their programs headfirst. They don’t want the results to come slowly and gradually; they want to get from point A to point B as quickly as they possibly can and with as little work as is needed. Everyone is motivated to bulk up, but at the same time are afraid of putting on excess body fat.
Let me clear this up right here…
If you want to add a significant amount of muscle to your frame over as short a period of time as you can, you will always end up gaining some extra body fat along with it.
This is simply the nature of the entire process and if you really want to travel a significant way in the “bulking” direction, you have to be willing to accept this.
In order to gain muscle size, you must consume a surplus of calories in order to support protein synthesis. However, there is no way to divert 100% of this caloric surplus towards muscle growth. A certain amount of it will always end up as stored body fat.
If you want to make dramatic changes to your appearance over the shortest period of time, it is always best to focus on gaining size for a set period of time, followed by focusing on losing body fat for a set period of time.
Since your levels of muscle mass play such a large role in determining your basal metabolic rate, it will always be far easier to melt off body fat once you’ve built up your muscle size to a significant degree. This is why beginning with a bulking phase is almost always the most efficient route.
Based on what we’ve covered so far, the goal of a bulking phase is simple: build as much muscle size as possible while minimizing body fat gains. Your goal during a bulking phase is never to LOSE body fat; it’s only to gain as little as possible.
This can be accomplished in 3 main ways…
1) Use a precise caloric surplus.
There exists such a thing as “optimal nutrition”, but there is no such thing as “super nutrition”. A caloric surplus is required to fuel muscle growth, but haphazardly cramming more food down your throat beyond what is necessary to build muscle tissue will simply cause you to gain more fat.
The generally accepted caloric surplus for supporting muscle growth is 15-20% more calories than is needed to maintain your weight. If you are consuming a caloric amount within this range, there is no need to go any higher.
2) Pay attention to your food choices.
The vast majority of your food intake should be coming from lean, high quality proteins, natural/high fiber carbohydrates and healthy/unsaturated fats.
You want to be huge, and you want to be shredded as well.
Because of the strong desire for this “ideal body”, most people eagerly dive into their programs headfirst. They don’t want the results to come slowly and gradually; they want to get from point A to point B as quickly as they possibly can and with as little work as is needed. Everyone is motivated to bulk up, but at the same time are afraid of putting on excess body fat.
Let me clear this up right here…
If you want to add a significant amount of muscle to your frame over as short a period of time as you can, you will always end up gaining some extra body fat along with it.
This is simply the nature of the entire process and if you really want to travel a significant way in the “bulking” direction, you have to be willing to accept this.
In order to gain muscle size, you must consume a surplus of calories in order to support protein synthesis. However, there is no way to divert 100% of this caloric surplus towards muscle growth. A certain amount of it will always end up as stored body fat.
If you want to make dramatic changes to your appearance over the shortest period of time, it is always best to focus on gaining size for a set period of time, followed by focusing on losing body fat for a set period of time.
Since your levels of muscle mass play such a large role in determining your basal metabolic rate, it will always be far easier to melt off body fat once you’ve built up your muscle size to a significant degree. This is why beginning with a bulking phase is almost always the most efficient route.
Based on what we’ve covered so far, the goal of a bulking phase is simple: build as much muscle size as possible while minimizing body fat gains. Your goal during a bulking phase is never to LOSE body fat; it’s only to gain as little as possible.
This can be accomplished in 3 main ways…
1) Use a precise caloric surplus.
There exists such a thing as “optimal nutrition”, but there is no such thing as “super nutrition”. A caloric surplus is required to fuel muscle growth, but haphazardly cramming more food down your throat beyond what is necessary to build muscle tissue will simply cause you to gain more fat.
The generally accepted caloric surplus for supporting muscle growth is 15-20% more calories than is needed to maintain your weight. If you are consuming a caloric amount within this range, there is no need to go any higher.
2) Pay attention to your food choices.
The vast majority of your food intake should be coming from lean, high quality proteins, natural/high fiber carbohydrates and healthy/unsaturated fats.
Rather than aimlessly chowing down on every food item in sight, make sure that you’re sticking to lean protein sources, keeping blood sugar levels stable through proper carbohydrate choices, and avoiding high amounts of saturated fats.
3) Implement cardio sessions.
There’s no need to go overboard here, but implementing 2-3 cardio sessions throughout the week is another way to cut down on fat gains during a bulking cycle. Stick to high intensity/low duration forms in the range of 10-20 minutes, as these types of sessions do not cause the same degree of muscle loss as longer duration forms do.
Once you’ve gained an amount of muscle size that you’re happy with (and this is totally up to the individual), you can then shift into a fat loss cycle and focus on stripping off body fat while maintaining muscle size.
However, just keep in mind that while bulking up, gaining some body fat is inevitable and the trick is simply to minimize it rather than totally avoid it.
To learn exactly how to structure a proper weight training and nutritional plan that will maximize your muscle gains while keeping your body fat levels under control, visit www.MuscleGainTruth.com.
About The Author
Once an awkward, pencil-necked "social reject", Sean Nalewanyj is now a renowned natural bodybuilding and fat loss expert, best-selling fitness author, and creator of the wildly popular online muscle building program, "The Muscle Gain Truth No-Fail System". Learn how to build muscle and gain weight in just 24 minutes a day by visiting: www.MuscleGainTruth.com.
Tuesday, December 30, 2008
Gout Symptoms - 4 Ways to Tell If You Have Gout by Medicman
Are you enduring agonizing joint pain? Would you like to know if the pain you are suffering is actually a gout attack? This article will enable you to make an informed decision and seek healthy treatments for gout.
1. You awoke in the middle of the night in pain. It is not uncommon for a gout attack to begin at night. Synovial fluid flows through your joints every time you move allowing it to clean out your joints. However, when you are sleeping not enough fluid flows through your joints to clean them out. This enables uric acid to accumulate leading to inflammation and terrible pain. Did your pain come on suddenly in the middle of the night? If it did, chances are you have gout.
2. You think you sprained your ankle, but can't remember when. One of the problems with a new cases of hyperuricemia is thinking you have a sprained foot or ankle versus having gout. The most common place for gout pain is in the big toe. However, this is not always the case. Often attacks occur in the ankle and many patients have felt they sprained their ankle. After a couple weeks of getting worse and not better most patients begin to look for other sources of the pain, usually leading to gout. So ask yourself if you remember injuring your ankle or foot. If the answer is no, you possibly have gout.
3. Your pain has spread to other joints. Gout can move from one joint to another. You can have pain in your foot today and have it switch to your knees, elbows, fingers, or any joint for that matter.
4. Even the slightest pressure causes intense pain. For regular patients with this disease, it has been noted that even the slightest pressure from even a bed sheet can cause immense pain.
If you have these symptoms, what can you do?
Get a blood test to determine if your symptoms point to having gouty arthritis. Other arthritic diseases such as rheumatoid arthritis or pseudo gout can have similar symptoms. Blood tests can determine your base uric acid levels and enable a physician to properly diagnose you. Regardless of which disease you have, though, the treatments are often similar.
About the Author
You can treat your gout pain. For more information, visit Natural Gout Treatments. I can show you how to get rid of gout safely and effectively and overcome your gout symptoms.
Tuesday, July 15, 2008
Natural Remedy for Acid Reflux - Why a Natural Cure Works Best
Discover your own best natural remedy for acid reflux.
Understand the causes, and find out why conventional treatments could actually be making you worse!
Learn which herbal remedies could help you out...
The pain from acid reflux and heartburn can be quite intense and quite scary.
And did you know that using antacids may actually be making your problem worse?
I will show you how a natural remedy for acid reflux and heartburn is definitely your best solution…
Acid reflux happens when some partly digested foods and stomach acids, come back up, from the stomach into the esophagus (food pipe).
This can cause a number of symptoms, including burping, belching, indigestion and heartburn.
The pain is actually caused by the strong acids from the stomach, irritating the delicate lining of the esophagus (food pipe).
Although heart burn and acid reflux may seem to be a minor irritation, it should never be ignored. Repeated symptoms over a number of years could lead to inflammation and dam@
About the Author
Take a look at my helpful and real natural health information site: www.natural-health-remedies-guide.com Learn how natural health remedies can improve your life - and your health!
Understand the causes, and find out why conventional treatments could actually be making you worse!
Learn which herbal remedies could help you out...
The pain from acid reflux and heartburn can be quite intense and quite scary.
And did you know that using antacids may actually be making your problem worse?
I will show you how a natural remedy for acid reflux and heartburn is definitely your best solution…
Acid reflux happens when some partly digested foods and stomach acids, come back up, from the stomach into the esophagus (food pipe).
This can cause a number of symptoms, including burping, belching, indigestion and heartburn.
The pain is actually caused by the strong acids from the stomach, irritating the delicate lining of the esophagus (food pipe).
Although heart burn and acid reflux may seem to be a minor irritation, it should never be ignored. Repeated symptoms over a number of years could lead to inflammation and dam@
About the Author
Take a look at my helpful and real natural health information site: www.natural-health-remedies-guide.com Learn how natural health remedies can improve your life - and your health!
Does Acid Reflux Cause Bad Breath?
Acid reflux is a very painful and dangerous condition that should not be ignored by its sufferers. It can cause permanent damage to the esophagus and in extreme cases even lead to cancer. But does acid reflux cause bad breath? And if so, how, and what can you do to fix this?
What is Acid Reflux?
Before we go into that, you need to get a better understanding of what acid reflux is and its symptoms. When a person eats the stomach produces a type of acid that helps to break down food so that it can be digested.
The stomach has a small valve between it and the esophagus that keeps this acid in the stomach where it belongs. Acid reflux refers to a condition when this acid spills over the top of the stomach, past the valve, and back up into the esophagus.
So How Does Acid Reflux Cause Bad Breath?
Remember that the breath doesn't just come from the mouth. Any air passing over the sinuses, the back of the throat, and even coming up from the stomach and digestive system is expelled out the mouth as breath. As you can see, these acids and the small bits of food particles and other elements in this mixture can affect the air that we call our breath.
Many people that have acid reflux get a bitter taste in their mouth or often feel as if they've thrown up in their own mouths; this is because that acid from the stomach can travel as far as the throat and mouth. And if the acid can travel that far, obviously the breath can be affected by this acid as well!
Does Acid Reflux Cause Bad Breath in Everyone?
Not everyone that has acid reflux is automatically going to have bad breath, although it's not that uncommon. Anyone with this condition should be doing everything they can to get it under control, as it is very serious, and bad breath is just one symptom of the damage it may be doing to your system.
When considering just how does acid reflux cause bad breath, you need to remember that if your breath is affected then your esophagus and mouth will be as well, so it's important to address this issue.
About the Author
Acid Reflux Bad Breath can be treated. Want to know what other bad breath remedies there are? Download your FREE report on the various causes of bad breath at http://www.TreatmentForBadBreath.com.
What is Acid Reflux?
Before we go into that, you need to get a better understanding of what acid reflux is and its symptoms. When a person eats the stomach produces a type of acid that helps to break down food so that it can be digested.
The stomach has a small valve between it and the esophagus that keeps this acid in the stomach where it belongs. Acid reflux refers to a condition when this acid spills over the top of the stomach, past the valve, and back up into the esophagus.
So How Does Acid Reflux Cause Bad Breath?
Remember that the breath doesn't just come from the mouth. Any air passing over the sinuses, the back of the throat, and even coming up from the stomach and digestive system is expelled out the mouth as breath. As you can see, these acids and the small bits of food particles and other elements in this mixture can affect the air that we call our breath.
Many people that have acid reflux get a bitter taste in their mouth or often feel as if they've thrown up in their own mouths; this is because that acid from the stomach can travel as far as the throat and mouth. And if the acid can travel that far, obviously the breath can be affected by this acid as well!
Does Acid Reflux Cause Bad Breath in Everyone?
Not everyone that has acid reflux is automatically going to have bad breath, although it's not that uncommon. Anyone with this condition should be doing everything they can to get it under control, as it is very serious, and bad breath is just one symptom of the damage it may be doing to your system.
When considering just how does acid reflux cause bad breath, you need to remember that if your breath is affected then your esophagus and mouth will be as well, so it's important to address this issue.
About the Author
Acid Reflux Bad Breath can be treated. Want to know what other bad breath remedies there are? Download your FREE report on the various causes of bad breath at http://www.TreatmentForBadBreath.com.
Acid Reflux: Foods to Avoid!
Acid reflux is a condition that can cause a good amount of discomfort. You may almost feel like heartburn. However, the whole thing is quite different from heartburn. Acid reflux is known to result in damage to your esophagus. Esophagus is a type of muscle situated just above your stomach.
The type of food one takes can result in acid reflux. This is the reason that health care professional recommend to make certain modification in the type of foods we intake. There are several foods one needs to avoid in order to keep a healthy equilibrium of acid inside the body.
A) Here are some tips to follow when making changes in the eating pattern:
a) Do not overeat.
b) Focus on having smaller meals. This will let your stomach to function in an efficient manner.
c) Focus on lifting up the head of the bed you sleep in. Here, you just greed to raise the height of the head via placing anything solid about six inches high under the top two feet.
d) Never ever lie down and rest just after your meals. This will result in an attack.
Now, it is time to emphasize on learning about acid reflux foods. This will help you to avoid these foods and bring down the chances of having an attack.
B) Foods to avoid for acid reflux:
1. Coffee
This element has a tendency to stimulate gastric acid secretion. The caffeine in coffee tends to secrete this acid. Hence, you need to stay away from soda that contains caffeine. Make sure you read the labels well.
2. Alcohol
Alcohol also has the tendency to stimulate gastric acid. Stay away from alcohol as far as possible.
3. Vitamin supplements
Try to avoid vitamin C and calcium supplements as these also secrete acid.
4. Fatty and fried foods
All fatty and fried foods tend to irritate and result in to an acid reflux attack. So stay away from all kinds of junk foods especially burgers and hot dogs. These are not at all healthy.
5. Spicy foods
6. Stay away from acidic or spicy foods such as tomatoes, lemons, oranges, curry-based meals, chilli-based meals and anything that contain spices in good amount.
7. Vegetables and milk
You may think of vegetables and milk as healthy options for your diet. However, you might not know that these can actually lead to acid reflux. Hence, try to avoid eating broccoli, cauliflower, onions, Brussels sprouts and all milk based products and milk.
C) An overview of acid reflux food to avoid:
a) mashed potatoes, French fries, corn chips
b) citrus juices
c) raw onions (this one is BAD)
d) chicken nuggets, marbled sirloin
e) ice cream, sour cream
f) spaghetti sauce (tomato sauces in general)
g) macaroni and cheese
h) wine, liquor, tea, coffee
i) brownies, doughnuts
If you follow all the directions mentioned above you can easily avoid acid reflux in your body.
About the Author
For more Articles, News, Information, Advice, and Resources about ACID REFLUX please visit ACID REFLUX EXPERT and IRRITABLE BOWEL ADVICE
The type of food one takes can result in acid reflux. This is the reason that health care professional recommend to make certain modification in the type of foods we intake. There are several foods one needs to avoid in order to keep a healthy equilibrium of acid inside the body.
A) Here are some tips to follow when making changes in the eating pattern:
a) Do not overeat.
b) Focus on having smaller meals. This will let your stomach to function in an efficient manner.
c) Focus on lifting up the head of the bed you sleep in. Here, you just greed to raise the height of the head via placing anything solid about six inches high under the top two feet.
d) Never ever lie down and rest just after your meals. This will result in an attack.
Now, it is time to emphasize on learning about acid reflux foods. This will help you to avoid these foods and bring down the chances of having an attack.
B) Foods to avoid for acid reflux:
1. Coffee
This element has a tendency to stimulate gastric acid secretion. The caffeine in coffee tends to secrete this acid. Hence, you need to stay away from soda that contains caffeine. Make sure you read the labels well.
2. Alcohol
Alcohol also has the tendency to stimulate gastric acid. Stay away from alcohol as far as possible.
3. Vitamin supplements
Try to avoid vitamin C and calcium supplements as these also secrete acid.
4. Fatty and fried foods
All fatty and fried foods tend to irritate and result in to an acid reflux attack. So stay away from all kinds of junk foods especially burgers and hot dogs. These are not at all healthy.
5. Spicy foods
6. Stay away from acidic or spicy foods such as tomatoes, lemons, oranges, curry-based meals, chilli-based meals and anything that contain spices in good amount.
7. Vegetables and milk
You may think of vegetables and milk as healthy options for your diet. However, you might not know that these can actually lead to acid reflux. Hence, try to avoid eating broccoli, cauliflower, onions, Brussels sprouts and all milk based products and milk.
C) An overview of acid reflux food to avoid:
a) mashed potatoes, French fries, corn chips
b) citrus juices
c) raw onions (this one is BAD)
d) chicken nuggets, marbled sirloin
e) ice cream, sour cream
f) spaghetti sauce (tomato sauces in general)
g) macaroni and cheese
h) wine, liquor, tea, coffee
i) brownies, doughnuts
If you follow all the directions mentioned above you can easily avoid acid reflux in your body.
About the Author
For more Articles, News, Information, Advice, and Resources about ACID REFLUX please visit ACID REFLUX EXPERT and IRRITABLE BOWEL ADVICE
Don't Treat Acid Reflux Symptoms - Treat The Cause
Gastroesophageal reflux disease (GERD) or what is more commonly known as Acid Reflux is defined as the chronic symptoms or mucosal damage of the esophagus that is caused by the reflux of stomach acid.
Simply stated - this is when the gastric (acid) contents of the stomach are expelled back into the esophagus, this creates discomfort, pain and possibly lasting tissue damage.
Acid Reflux and related diseases are due to a breakdown or changes in the barrier between the esophagus and the stomach, where the lower esophageal sphincter does not effectively contain the contents of the stomach. This esophagel sphincter muscle is somewhat like the rectal sphincter muscle at the lower end of the large intestine. When this muscle is damaged or weakened it can not contain the stomach acids (especially when the head is lower than the stomach).
Many things can cause it, but the most likely causes are dietary problems, a hiatus hernia or simply obesity.
Lifestyle changes and living healthy, including weight loss and elevating the head of the bed will definitely help, but certain foods seem to promote acid reflux, so watching the food you eat is the most beneficial.
Coffee, alcohol, and excessive amounts of Vitamin C supplements stimulate gastric acid secretion. Taking these before bedtime especially can cause evening acid reflux.
Foods high in fats and smoking should be avoided. Having more but smaller meals reduces GERD risk, as it means there is less food in the stomach at any one time.
Other things to avoid include: carbonated soft drinks with or without sugar, chocolate and peppermint. Acidic foods, such as oranges and tomatoes can cause heartburn. Vegetables to avoid include onions: cabbage, cauliflower, broccoli, spinach, brussel sprouts.
Also, milk and milk-based products containing calcium and fat should be avoided within 2 hours of bedtime.
As you begin to eliminate these foods from your diet, you may notice a lessening of your symptoms. Keep that up until you're able to isolate the main causes. You may be able to eat these foods earlier in the day and not suffer from the same acid reflux symptoms.
If you don't have success, try cutting out more processed foods from your diet. You may find that upping your water intake does the trick for you.
The main thing is that simplifying our lives and letting our body alert and guide us toward the foods that we need is the best way to return to our full health.
Not all, but most chronic heartburn cases are more closely related to the poor quality of food that eat and not just another condition of being human. It's a lot more difficult to realize and treat the simple causes of a problem, when all we think about is the treatment of the symptoms.
When we treat symptoms with medications we are not allowing our bodies to heal and assist us in finding the real problem.
Symptoms are just the body's way of alerting us to an imbalance and treating the symptoms only impede the body's natural healing abilities.
This is the simple truth about how to cure most acid reflux - Just try it!
About the Author
Lynne Campbell is a channel guide and writer. See product reviews at http://acidreflux.things-about.com/Acid_Reflux_Product_Reviews.html or for more information on how to cure Acid Reflux go to: http://acid-reflux-today.com/
Simply stated - this is when the gastric (acid) contents of the stomach are expelled back into the esophagus, this creates discomfort, pain and possibly lasting tissue damage.
Acid Reflux and related diseases are due to a breakdown or changes in the barrier between the esophagus and the stomach, where the lower esophageal sphincter does not effectively contain the contents of the stomach. This esophagel sphincter muscle is somewhat like the rectal sphincter muscle at the lower end of the large intestine. When this muscle is damaged or weakened it can not contain the stomach acids (especially when the head is lower than the stomach).
Many things can cause it, but the most likely causes are dietary problems, a hiatus hernia or simply obesity.
Lifestyle changes and living healthy, including weight loss and elevating the head of the bed will definitely help, but certain foods seem to promote acid reflux, so watching the food you eat is the most beneficial.
Coffee, alcohol, and excessive amounts of Vitamin C supplements stimulate gastric acid secretion. Taking these before bedtime especially can cause evening acid reflux.
Foods high in fats and smoking should be avoided. Having more but smaller meals reduces GERD risk, as it means there is less food in the stomach at any one time.
Other things to avoid include: carbonated soft drinks with or without sugar, chocolate and peppermint. Acidic foods, such as oranges and tomatoes can cause heartburn. Vegetables to avoid include onions: cabbage, cauliflower, broccoli, spinach, brussel sprouts.
Also, milk and milk-based products containing calcium and fat should be avoided within 2 hours of bedtime.
As you begin to eliminate these foods from your diet, you may notice a lessening of your symptoms. Keep that up until you're able to isolate the main causes. You may be able to eat these foods earlier in the day and not suffer from the same acid reflux symptoms.
If you don't have success, try cutting out more processed foods from your diet. You may find that upping your water intake does the trick for you.
The main thing is that simplifying our lives and letting our body alert and guide us toward the foods that we need is the best way to return to our full health.
Not all, but most chronic heartburn cases are more closely related to the poor quality of food that eat and not just another condition of being human. It's a lot more difficult to realize and treat the simple causes of a problem, when all we think about is the treatment of the symptoms.
When we treat symptoms with medications we are not allowing our bodies to heal and assist us in finding the real problem.
Symptoms are just the body's way of alerting us to an imbalance and treating the symptoms only impede the body's natural healing abilities.
This is the simple truth about how to cure most acid reflux - Just try it!
About the Author
Lynne Campbell is a channel guide and writer. See product reviews at http://acidreflux.things-about.com/Acid_Reflux_Product_Reviews.html or for more information on how to cure Acid Reflux go to: http://acid-reflux-today.com/
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